Emotional Bond
Track moods and strengthen family connections
David Johnson
Dad
Sarah Johnson
Mom
Emma Johnson
Daughter
Michael Johnson
Son
David Johnson
8/1/2025
Feeling:
I'm feeling a bit stressed about work deadlines.
Grateful for:
Grateful for my supportive family.
Sarah Johnson
7/31/2025
Feeling:
I'm feeling energetic and positive today.
Grateful for:
Thankful for the beautiful weather and time with family.
Family Dinner Conversation
Share one highlight and one challenge from your day.
Appreciation Circle
Take turns sharing something you appreciate about each family member.
Feelings Check-In
Use feeling cards or words to express current emotions.
Emma Johnson
8/1/2025
I'm grateful for Mom helping me with my homework yesterday.
David Johnson
7/31/2025
Thankful for Sarah making that delicious dinner last night.
Michael Johnson
7/30/2025
I appreciate Dad taking me to soccer practice every week.